Honest Answers to Your Coaching Questions — Guiding You Toward Your Best Self with Confidence and Care.
ABOUT COACHING
What is coaching, and how does it work?
Coaching is a collaborative, forward-focused partnership designed to help you grow, achieve your goals, and become the most authentic version of yourself. Through powerful conversations and intentional strategies, coaching helps you gain clarity, identify obstacles, and move forward with confidence.
How is coaching different from therapy, consulting, or mentoring?
Therapy often focuses on healing from the past, while coaching focuses on creating your future. Consulting offers expert solutions; coaching helps you uncover your own. Mentoring is usually based on someone sharing their personal experience, but coaching empowers you to explore your unique path.
How do I know if coaching is right for me?
If you’re feeling stuck, seeking clarity, navigating a transition, or simply ready to grow with more intention, coaching can be a powerful support. I offer a free consultation to help you explore whether coaching is the right fit. No pressure, just a conversation.
COACHING PROCESS
What can I expect during a coaching session?
Each session is a confidential space where we explore your goals, challenges, and breakthroughs. You’ll be met with curiosity, compassion, and practical tools tailored to your journey.
How long does a coaching engagement typically last?
This depends on your needs and goals. Many clients work with me for 3–6 months, while others choose shorter or longer engagements.
What is your coaching process, and how do you tailor it to individual needs?
My coaching is grounded in active listening, thoughtful questioning, and co-creating strategies that align with who you are. We start by identifying what matters most to you, then build a plan around your values, goals, and pace. No two clients are the same, and that’s exactly how I approach each partnership.
How often will we meet, and how long are the sessions?
Sessions are 60 minutes weekly or biweekly, but we’ll find a cadence that works best for you.
What happens if I need to reschedule a session?
Life happens and I understand. I ask for a 24-hour notice to reschedule, and I’ll always do my best to accommodate changes when possible.
RESULTS + EXPECTATIONS
What kind of outcomes can I expect from working with a coach?
While every journey is unique, many clients report increased clarity, confidence, improved communication, stronger decision-making, and more intentional leadership — both in life and at work.
What is my role as the client in the coaching process?
Coaching works best when you show up with openness, honesty, and a willingness to engage in the process. You are the expert on your own life. My role is to guide, support, and challenge you as you grow.
How do you measure progress and success in coaching?
Together, we’ll define what success looks like for you. Progress is often measured by how you feel, the actions you’re taking, and how aligned your choices are with your values and goals. I’ll regularly check in to reflect and recalibrate as needed.
LOGISTICS + PRACTICALITIES
Do you offer virtual or in-person coaching sessions?
I offer virtual coaching via video or phone for convenience and flexibility. Optional: In-person sessions may be available based on location and availability.
What are your rates, and do you offer payment plans?
Rates vary depending on the coaching package and length of engagement. I offer flexible payment plans and will go over all options during your consultation to find the best fit for your needs and budget.
How do I get started, and what does the onboarding process look like?
We begin with a free consultation where we explore your goals and ensure coaching is a good fit. If you choose to move forward, you’ll receive a welcome guide, coaching agreement, and a personalized onboarding questionnaire to kick off your journey with clarity and intention.
Is coaching confidential?
Yes! Confidentiality is a cornerstone of the coaching relationship. Everything shared in our sessions remains private, with a few legal exceptions which I’ll outline before we begin.
What should I prepare before our first session?
All you need is an open mind and a willingness to explore. I’ll provide a few reflective questions ahead of time to help you start thinking about your goals and intentions.
ADDITIONAL SERVICES
Do you offer group coaching or workshops?
Yes, I facilitate group coaching sessions and leadership workshops tailored to specific teams or topics. These create space for connection, shared learning, and growth in a collaborative setting.
Can you customize coaching programs for teams or businesses?
Absolutely. I work with organizations to develop people-first leadership coaching and consulting solutions that meet the unique needs of your team or culture.
Do you provide any resources or materials as part of your coaching?
Yes. Depending on your goals, I may share tools, exercises, journal prompts, or leadership resources to support your growth between sessions.
Are there opportunities for continued support after our coaching sessions end?
Yes, many clients choose to continue with maintenance coaching sessions or check-ins. I also offer follow-up packages for ongoing accountability and support after the main coaching engagement ends.
Do you offer speaking engagements or training for organizations?
Yes. I speak on topics related to people-first leadership, personal development, and workplace culture. I also offer training programs for teams and organizations. Reach out to discuss your needs.